This can be very vital to maintain oneself hydrated always. However a few of us might not be consuming an enough quantity of water — eight to 10 glasses per day — that’s essential for the physique’s metabolic exercise amongst different advantages.
If you happen to too haven’t been having sufficient water or are bored of drinking plain water, listed here are some straightforward methods that can assist you keep hydrated, courtesy of nutritionist Munmun Ganeriwal.
“Ingesting fluids is essential to staying wholesome and sustaining the operate of each system in our physique. Listed here are 5 finest methods to remain hydrated,” she stated.
Cumin seeds or jeera
Jeera or cumin seeds hydrate, have detox advantages, scale back physique warmth, remedy itchiness, and work wonders for these troubled with pimples and pimples.
The way to use it?
1tsp – Cumin seeds or jeera
1 tsp – Rock sugar or mishri
*Soak one teaspoon every of jeera and mishri in a single day. Within the morning, as a very first thing, pressure the combination and drink the water. Alternatively, add jeera powder to buttermilk or curd.
Lemongrass is a superb herb to fight dehydration. It treats indigestion, retains us hydrated, improves intestine operate, and cools the physique.
*Make lemongrass tea by steeping the grass in water. Additionally, use lemongrass by soaking a mesh bag with a handful of leaves in bathing water.
Keep away from ingesting
Alcoholic drinks are dehydrating in nature and may result in dehydration. If it’s unavoidable, drink loads of water together with drinks.
*One glass of water for each glass of drink is an effective approach to begin.
Keep away from refrigerated water
It hampers digestion. Ayurveda additionally has at all times suggested in opposition to the consumption of chilled water.
*As an alternative, drink ‘matka (earthen pot)’ water. It’s naturally cool and has the distinctive property to scale back the temperature of water in accordance with the local weather
No to processed meals
Keep away from processed meals like chips, cookies, and packaged sugary drinks and drinks. They’re dehydrating and may scale back the quantity of fluid that the physique truly retains.
*As an alternative, have fluids like coconut water, home made sherbets, buttermilk, curd